Ladies Only Self-Defense Class

Ladies Only Self-Defense Class

Ladies Only Self-Defense Class

Pick a day and time with your friends for an interactive Ladies Self-Defense class. You will learn and practice hands-on techniques to help avoid, evade, and ultimately prevail over aggressors.  

You will not only be more prepared physically should a serious situation arise, but you will develop the self-confidence and empowerment to knock down your fears

Areas Covered

Rockland & Bergen Counties

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